foot & ankle pain
Foot and ankle issues are one of the top 3 most common injuries in physically active people. Whether it’s from rolling your ankle, plantar fasciitis, or just poor foot mechanics, we rebuild your foundation so you can move, jump, and lift with confidence. Your feet are your body’s way to sense the ground!
Key things to think about
Are your foot joints moving?
Which areas your foot aren’t moving?
Can your shin rotate?
How often do you train your foot / calf muscles?
“Note how Jia’s heel wasn’t moving!”