HIP pain
Hip pain can seriously impact your ability to squat, lunge, or even walk pain-free and it’s increasingly common in younger, active populations. Whether it's impingement, tightness, or postural overload, we use a movement-based approach to get your hips strong, mobile, and stable again.
Key things to think about
Is your hip moving, or is it your spine?
Are you always cueing to squeeze your glutes during exercise?
Can the back of your hip lengthen and expand under load?
Can you tilt, rotate and hike your hip?
Do you stay in the same position all day?
“Note how Nathan’s inner thigh doesn’t want to stretch under load!”