knee pain

Knee pain affects nearly 1 in 4 adults, often due to overuse, poor mechanics, or unresolved past injuries. Whether you're dealing with patellar tendon pain, ACL rehab, or general discomfort during lifts, we help you build strength and control, from the ground up.

Key things to think about

  • Does your shin rotate?

  • Is your hip / foot contributing to poor loading mechanics?

  • Does your knee actually bend?

  • How strong are your quadriceps?

  • Do you ever train your calves (they help distribute load in the knee)?