PAIN during squats, bench and deadlift
Every power lifter has experienced at least one injury in their lifting career. Whether it’s a acute flare-up or a mobility restriction, we help lifters break PR’s by addressing the root cause and not just the symptoms.
Key things to think about
Are you managing your loads appropriately throughout the week?
Are you lacking in certain areas that can be solved with accessory work?
Are you limited in producing force due to mobility restrictions?
Do you have an understanding of the foundational principles of what each lift?
Is your pain caused to a joint compensating for another joint?
“Note the difference in Swami’s lower back movement!”