BACK pain
Back pain is the leading cause of disability worldwide, with around 1 in 6 people in the UK experiencing it at any given time. Whether it's a sharp flare-up or ongoing stiffness from training, we help lifters and active individuals move with confidence again by addressing the root cause, not just the symptoms.
Key things to think about
How much load is going through the back?
Which areas in your back aren’t moving?
Which areas in your back is actually being loaded?
Are your lower limb biomechanics sound, so that load is being distributed evenly throughout the whole system?
Is your back stuck in the same position all day?
“Note how Alice wasn’t able to move through her lower back at all!”